FEAR AVOIDANCE & CHRONIC PAIN One of the leading causes of chronic pain is fear avoidance – which is literally fear of movement and exercise due to pain and discomfort. Individuals are hesitant to exercise (particularly to lift weights), falsely believing that they may do further damage to pre-existing injuries. The vast majority of the […]
Read MoreEXERCISE > SURGERY FOR ROTATOR CUFF INJURY Conservative management (exercise-based rehab) is always preferred to surgery when it comes to rotator cuff tendinopathy… Physiotherapy has been considered the first-line treatment for shoulder pain for some time now, and published research further confirms this. A telling trial, which was conducted and followed-up over 10 years, found […]
Read MoreIn today’s fast-paced world, finding time for physical activity can feel like a challenge, but the National Physical Activity Guidelines provide a clear roadmap for integrating movement into our daily lives. These guidelines are designed to help people of all ages achieve better health and well-being through regular physical activity. Let’s break down these guidelines […]
Read MoreTHE ISSUE WITH IMAGING We have previously posted about the prevalence of pathology such as disc bulges appearing on MRIs in those without back pain. Well this trend is not limited to the lower back. One study used ultrasound imaging to assess 51 people WITHOUT shoulder pain (between 40-70 years of age) and found a […]
Read MoreSTRETCHING AS A WARM UP For years we have relied on static stretches before participating in our exercise or sport of choice. This idea is now very outdated. Many have believed for a while that static stretches provide no benefit. However evidence now tells us that not only is this a good waste of time, […]
Read MoreWHAT IS GOLFERS ELBOW? Golfers elbow is an overload injury affecting the common wrist flexor tendon. This tendon connects the wrist flexor muscles (on the front of our forearm) with the elbow. Despite the name, it is not specific to golfers. Golfers elbow is common in weightlifters, CrossFiters, hockey players, tradies, office workers, hairdressers, the […]
Read MoreWHAT IS TENNIS ELBOW? Tennis elbow is an overload injury affecting the common wrist extensor tendon. This tendon connects the wrist extensor muscles (on the back of our forearm) with the elbow. Despite the name, it is not specific to tennis players. Tennis elbow is common in weightlifters, golfers, tradies, office workers, hairdressers, the list […]
Read MoreThe physical health benefits of exercise have been well documented. However the positive effects of a healthy lifestyle appear to go beyond just the physical. A systematic review of the literature published in the British Journal of Sports Medicine looked at the contribution of physical inactivity and decreasing cognitive function with age (including the development […]
Read MoreThe most important thing for managing your back pain… Movement! A far too common story we hear from new clients coming in to the clinic is: The client has hurt their back or felt a bit of new pain. They then become scared of movement and exercise due to a fear of hurting themselves more […]
Read MoreWARM-UPS FOR RESISTANCE TRAINING A warm-up is simply a routine or series of exercises performed prior to training or performance that aims to prepare the body for the activity that follows. Warm-ups do not have to be complicated and lengthy, they simply need to tick off a few key boxes: *Firstly, we need to increase […]
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