Articles & News
THE EFFECTS OF DETRAINING Detraining (decreasing training volume/intensity due to injury, illness, holidays etc.) significantly increases your risk of injury when returning to normal workloads. The Acute:Chronic Workload Ratio (ACWR) looks at how your training load this week (acute load) compares to your rolling average over the last 4 weeks (chronic load). An […]
THE IMPACT OF STRESS ON PAIN All of us experience stress to varying degrees, however it is often poorly managed and understood – especially when it comes to our musculoskeletal health. All pain is a production of our central nervous system (CNS – brain and spinal cord), and stress (along with poor sleep, fatigue, […]
WEIGHT LOSS FOR KNEE PAIN Weight loss has historically been a first line form of conservative management for those with knee pain, and we have level 1 evidence to support this as an intervention. A systematic review of published literature has found a higher BMI to be a strong predictor for the development of patellofemoral […]
DEADLIFTING AND LOW BACK PAIN The deadlift is an extremely popular exercise for athletes and the general population in those looking to build strength. However its influence and safety for people with lower back pain is often debated, particularly due to high compressive and shear forces it places on the spine (Eltoukhy et al., 2016). […]
Newly published research has shown that the experience of feeling “stiff” does not reflect actual biomechanical back stiffness (Stanton et al., 2017). This perception of stiffness that we sometimes experience may actually be a protective sensitivity produced by our bodies to reduce movement or potential injury. Any pain, discomfort or “stiffness” we experience at any […]
“Do I need a scan?” Diagnostic imaging is a fantastic and commonly utilised tool in healthcare. Imaging allows clinicians to get detailed pictures of structures in our body to make or confirm a diagnosis, or to rule out serious pathology. There are many forms of imaging currently available (X-Ray, US, MRI, CT scan, PET, […]
ITB Tightness & Lateral Knee Pain A far too common mistake made by physiotherapists & health professionals alike is to blame all lateral knee pain on a tight ITB (illiotibial band), with the solution being: get on a foam roller and roll the crap out of it. I see far too many athletes, and […]
Recovery from Sport and Physical Activity Athletes, both at local and elite levels, put lots of time and effort into recovery from their sport or activity of choice. There are many common recovery modalities used at all levels of performance, including but not limited to: -Compression -Foam rollers -Ice baths […]
Shoulder pain is in the top 3 most common reasons why people present to physiotherapists, and rotator cuff issues make up a large majority of these. It is always important that clinicians take an evidence-based approach to patient care, and thankfully the shoulder is an area that has been thoroughly researched. Common conservative interventions given […]
Many runners stay away from the gym, but are missing out on huge benefits… A recent systematic review (Balsalobre-Fernández et al., 2016) showed that strength training significantly improves running economy in middle and long distance runners. This means faster running and less injuries! It is recommended to: *Include 2-4 lower body resistance exercises (e.g. squats, […]
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