IMPORTANT FACTS ABOUT BACK PAIN

Here we have a few KEY facts about back pain, that everyone should be aware of:

Back pain is common and normal, with ~80% of people experiencing back pain at some stage in their life.
Most people will improve significantly within the first 2 weeks of symptoms, and the vast majority will be fully recovered in less than 3 months.
Severe pain does NOT mean severe damage.
Back pain is NOT caused by something being out of place or out of alignment.
Although sensitive at times, the back is a strong and stable structure supported by strong muscles and ligaments. Our back should be trusted.
Keeping active and staying positive is the key to a quick recovery!

Chris Bryceson

B. Health Sciences (Physio), APAM

CB Physiotherapy