Getting back to running after an injury can be frustrating. You may feel ready to run again, but returning too quickly can cause symptoms to flare up and delay your recovery. The key is to gradually reintroduce running while making sure your body can tolerate the increasing load. 1. Make Sure You’re Ready Before returning […]
Read MoreHave you noticed pain in your shoulder when lifting your arm overhead, reaching into a cupboard or putting on a shirt? Shoulder pain when lifting your arm is extremely common and can make everyday activities surprisingly difficult. The good news is that shoulder pain does not necessarily mean you have damaged your shoulder. There are […]
Read MoreGuest post by Mick Owar | Primal Recovery Centre, Moorabbin Most people treat physiotherapy as a passive experience — come in, get treated, go home and wait for the next appointment. But the hours between sessions are where your recovery is either built or quietly dismantled. Four things sit at the foundation of a well-functioning […]
Read MoreIf you’ve ever been told to “sit up straight,” “pull your shoulders back,” or “stop slouching,” you’re not alone. Many people believe poor posture is the cause of their neck pain, back pain, headaches, or shoulder problems. But what does the research actually say? The answer might surprise you. Is There Such Thing as Perfect […]
Read MoreIf you’ve ever been told to “just stretch more” to prevent injuries, you’re not alone. Stretching has its place—but if your goal is to actually reduce your risk of injury, there’s something far more effective: Strength training. Not just for performance. Not just for aesthetics. For resilience. Why injuries actually happen Most injuries don’t happen […]
Read MoreTraining hard is great. But if your body isn’t recovering, you won’t get stronger or fitter — you’ll just increase your risk of injury and burnout. The good news? Most people don’t need complicated fixes. The basics work. Common Signs You May Be Overtraining Here are the most common warning signs we see in the […]
Read MoreA lot of people assume that pain always means injury — but that’s not actually how the body works. Understanding the difference can help you recover faster and avoid unnecessary fear or rest. What Is an Injury? An injury usually means actual tissue damage, such as: Injuries often follow a clear event (e.g. a fall) and may come […]
Read MoreOne of the most common questions we hear in clinic is:“Should I get a scan?” X-rays, MRIs and CT scans can be incredibly useful tools — but they’re also often overused, misunderstood, and sometimes even unhelpful for guiding treatment. Let’s clear up when imaging is valuable, and when it’s unlikely to change your recovery. What Scans Are Good […]
Read MoreThere’s one simple habit that consistently helps people feel better, move better and stay active—frequent movement. Not “perfect posture.”Not holding the “right” position.Just moving more, more often. Why movement works Research is clear on this:There’s no strong link between any specific posture and pain.Sitting isn’t bad. Slouching isn’t bad. Standing bolt-upright isn’t necessarily good. What matters […]
Read MoreOne of the most common questions we get at CB Physiotherapy is: “How do I know if I should keep going… or take a break?” Whether you’re returning from an injury, training for a goal, or just trying to stay active, knowing when to push forward and when to pull back is key to avoiding […]
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